Extra virgin olive oil is an essential part of the Mediterranean diet. The health benefits of olive oil have been proven through numerous studies, and nearly everything it touches will taste better.

Even though humankind has grown olives and crushed them down into oil for many thousands of years, the majority of people are still unaware about Liquid Gold. Unsophisticated marketing and confusing information only add to the confusion.

Even though many courses are dedicated to the making of this staple, in addition to its culinary and health benefits but there are certain essential things everyone should know.

Olive oils are not all made equal

Olive oil and olive farmer producers are faced with a variety of constantly changing conditions and have to make decisions based on the options available and the market they want to enter.

Producers of extra-virgin olive oils of the highest quality have to be able manage each step with determination and skill.

Extra virgin oil means that it is taste-free and has passed a string of tests in a lab. It also means that the oil contains only the juice of olives and nothing else.

It is essential to have quality

Extra virgin olive oil that is of the highest quality not only tastes delicious however, it also offers greater health benefits than lower grades, such as virgin olive oil or pure olive oil.

Extra virgin oils may be of a different quality and worth. For example, extra-virgin olive oils with more antioxidants will have a longer shelf life than others and contain more of the nutrients that we pay extra for.

It's a good thing to be bitter

Oil made from fresh olives is bitter. In fact the bitterness of olives is a sign of the healthy nutrients we expect when we select olive oil.

The good news is that people aren't afraid of bitter tastes like they used to. In other categories like coffee, chocolates, and beer bitter flavors have been getting more and more popular, and associated with well-crafted products.

Keep it in good condition.

Extra virgin olive oil begins to decrease in quality from when it is made. The shelf-life is dramatically affected due to exposure to heat, light and air. The majority kalamata olives is not anymore extra virgin after it's finally eaten.

It's as if you paid more for the luxury of a Ferrari, only to drive a Kia the first time you've been behind the wheel.

Look for the harvest date or bottling date on each bottle you buy the more recent the date, the better. If you can only find an "best by" date, it should be at least one year from the future.

It should be kept tightly sealed in a dark, cool cabinet. Once you open the bottle (or the tin) make sure to take it out within a month or two.

It is a great tool for everything

Everyone should now know that cbd evoo can be substituted for healthier fats in virtually every dish.

Poaching, baking sauteing and deep-frying, among others. many more can be done with extra virgin olive oil.

Posted by: Xavier Briggs at 06:00 AM | No Comments | Add Comment
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